Then pour the milk inside, lift the bag, pull the drawstring to seal the top and avoid spills and gently squeeze the milk through. After blending your cashews and water to make your milk, place the nut milk bag inside your pitcher or jug. Even though I previously thought I had mastered the method to get the creamiest milk possible, boy was I wrong. Like I said, I’ve been making this nut milk for a long time, and multiple times per week. Avoid varieties with loads of added sugar and excessively high sodium counts.This easy homemade cashew milk is creamy, dreamy, so darn perfect! I’ve been making this milk recipe for quite a while, but now I’ve finally perfected it! Let’s get right to it, shall we? □įirst off, invest in a nut milk bag (affiliate link)!! Yes, it’s an affiliate link, but I only endorse products that I use and truly, truly LOVE. "The ingredients should really only include the nut itself - maybe salt and a little oil but that’s it. "Pay attention to the nutrition label and ingredients list," Sassos says. No matter which type of nut you choose, go for a raw or roasted version that's either unsalted or lightly salted. "I also like that pistachios with the shell take some time to eat, forcing you to slow down during snack time and eat a bit more mindfully," Sassos says. These vibrant nuts are considered a complete source of protein since they contain adequate levels of all nine essential amino acids. Roasted pistachios also deserve a special call-out. "They are an excellent source of selenium, which is a powerful antioxidant that can help reduce risk of developing certain cancers." What's more, you only need to eat one Brazil nut to get an entire day’s worth of selenium. " Brazil nuts are a less popular nut variety but are a serious nutrition powerhouse," Sassos adds. They're also rich in Vitamin E, an antioxidant that helps support a healthy immune system. While all nuts offer their own pros, almondshave the most fiber. Mizina // Getty Images What are the healthiest nuts to eat? The high protein and fiber content in nuts help keep people feeling fuller for longer. In fact, multiple studies have found that consuming nuts regularly - especially in place of less healthy foods like red meat or refined carbs - can help prevent obesity and type 2 diabetes. "Cashews and nuts in general may be high in calories, but they are also nutrient-dense and packed with a slew of vitamins and minerals," Sassos explains. Yes, cashews can help support a healthy diet and prevent weight gain. Stick to a 1 ounce serving (about ¼ cup) per day, Sassos recommends, and you'll reap all of the nutritional benefits of cashews. Stronger bones: The micronutrients in cashews like phosphorus and magnesium contribute to bone health and growth.Healthier immune system: Cashews are a good source of zinc and protein, two key ingredients to a stronger immune system.Lower cholesterol: Research suggests that cashews can decrease total cholesterol and LDL ("bad") cholesterol when substituted for a high-carb snack.Not only do cashews taste great and work well in vegan dishes, but they can also boost your body in a number of ways: Get the full lowdown on these nutrition-packed nuts below. "All nuts provide a vegan source of protein that promotes a more plant-forward diet, making nuts a more sustainable choice when compared to red meat and other animal products," she says. They're not only good for you, but also good for the planet, says Stefani Sassos, MS, RDN, Registered Dietitian for the Good Housekeeping Institute. Like other nuts, cashews provide a plethora of vitamins and minerals as well as filling protein and fiber. Cashews grow on towering, tropical evergreen trees (some measure more than 40 feet tall!), but these versatile nuts can also appear in salads, stir fries, and tofu bowls - and even transform into dairy-free yogurt, milk, ice cream, and queso dip.
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